GYM LOG · WORKOUT PLANNER · TRAINING ANALYTICS
GET STRONGER.
ONE REP AT A TIME.
Aderap logs every rep you do — seventeen data points per set, coverage across 29 muscles — and turns it into proof, in kilos, that the work is adding up.
ONE-TAP COPY OF ALL YOUR SETS
Every second spent typing between sets is a second not training. Start from last session's numbers and change only what changed.
WHAT YOU GET
POD 01 · IMPORT
POD 01 · IMPORT
BRING YOUR HISTORY WITH YOU
A coach's PDF, a photo of a whiteboard, three years of logs sitting in another app — retyping all of it by hand is why most people never actually switch. Upload it instead. Aderap reads the document, matches every exercise against your own list, and lays it all out on a review screen. Nothing is saved until you confirm it.
POD 02 · LIFT MODE
KNOW HOW YOU TRAINED LAST
You get to the bench and can't remember whether it was 80 for 8 or 82.5 for 6. So you guess — and you always guess low. Aderap puts last session and your best session inline on the logging screen, before you load the bar.
POD 03 · PRECISION
EVERY LIFT IS CONFIGURABLE
Bench press needs a bench angle. Cable rows need a cable height. A squat needs neither — and most apps show you all three anyway. Seventeen fields, switched on or off per exercise, so the screen only ever shows what that lift actually needs.
POD 04 · COVERAGE
NEVER MISS A MUSCLE
Left alone, everyone trains what they enjoy — chest, biceps, the mirror muscles — and quietly skips rear delts and hamstrings for months. Every exercise carries a weighted score across 29 specific muscles, so the coverage map shows what you actually hit this week and what you've been avoiding.
POD 05 · ANALYTICS
60KG TO 100KG. EVERY KILO TRACKED.
Progress is real but invisible day to day, which is why people quit in month four convinced nothing is happening. Aderap keeps the whole curve — estimated 1RM, max weight and total volume per exercise — from your first session to today.
POD 06 · CONSISTENCY
SEE WHICH DAYS YOU SHOWED UP
"I've been training pretty consistently" is a feeling. The calendar is a fact. Every session you logged, laid out by day — including the gaps you'd otherwise talk yourself out of remembering.
POD 07 · PLANS
MORE THAN 70 PLANS TO CHOOSE FROM
Not knowing what to do is the most common reason people stop going. Start from 74 ready-made programs filtered to your experience, your equipment and the days you can actually train — or build your own and never open the library again.
PRECISION LOGGING
LOG WHAT OTHER APPS IGNORE
Most gym trackers capture reps and weight and stop there. Aderap records everything a serious lifter needs to review, repeat and improve on — and hides every field you don't care about, per exercise.
YOUR TRAINING, ANY DEVICE
BUILT IN PUBLIC
THE ROADMAP
Here is exactly what we're building next, in the order we're building it. No dates promised — only priority.
PROOF YOU'RE PROGRESSING
Aderap already works out whether you improved after every session. It's kept that to itself for too long.
- Progress Proof — "up in 8 of your last 10 squat sessions"
- Regression Watch — three weak sessions in a row, flagged early
- One-tap logging — same as last time, confirmed not typed
- Last used — see when you last did an exercise, as you pick it
IPHONE & IPAD
The most-requested thing by a distance. A real App Store app, not a bookmark to a website.
- Everything the Android app does, natively
- One subscription unlocks every device — never a second payment
- iOS haptics, safe areas, and gestures that behave properly
THE WATCH APP
Log from your wrist while your phone stays in your bag. Version one does one job properly and nothing else.
- Galaxy, Pixel and TicWatch — standalone, no companion app
- Pair with a six-digit code, no passwords on a tiny screen
- Works with no signal — logs locally, syncs when you're back
- Rest timer that buzzes your wrist instead of a screen
DECISIONS, NOT DASHBOARDS
The hard moment isn't picking a program at home with a clear head. It's standing there mid-session, tired, with ten minutes left, thinking "…what now?"
- Finish Me — one button, the highest-value thing you can do right now
- Real volume per muscle — weighted by effort, not a naive set count
- Cold muscle nudge — "calves haven't seen a hard set in 12 days"
- Smart swap-in — machine taken? Here's what hits the same muscles
- "I've got 20 minutes" — a session built around your real pace
ON THE HORIZON
Wanted, honestly scoped, and not being promised for this year.
- Exercise images — see the movement before you pick it
- Heart rate on the watch
- Home screen widget
- A real community layer
PRODUCT STANCE
WHAT WE'RE NOT BUILDING
AN AI COACH
Every feature above is arithmetic on numbers you logged yourself — you can check the maths. We'd rather be a tool that's right than a chatbot that's confident.
STREAKS AND NAGGING
Aderap tells you something when there is something worth telling you. That is the entire notification policy.
ADS OR DATA SALES
The subscription is the business model. That's the point of having one. Your log exports in full, any time you want it.
74+ PLANS, FREE TO READ
LOGGING IS FREE. FOREVER.
30 DAYS OF PRO
No credit card needed for any of it. Every account gets unlimited logging for good, plus 30days of Pro — Muscle Coverage, copy-from-last, all of it — to feel the difference. After that it's €4.99/mo or €29.99/yr, or €79.99 once, for good. Cancel anytime — your data stays yours and exports in full.
Free vs Pro vs Lifetime
or €29.99/yr
no renewal