TRX Tricep Extension

Set the straps to about waist height, face away from the anchor, and hold a handle in each hand with your arms extended overhead and your body leaning forward at an angle. Keeping your elbows pointed forward and pinned near your head, bend them to lower your body toward the anchor, then straighten your arms to press back to the start. The steeper your body angle, the harder the movement, walk your feet forward to make it easier, or back to add difficulty. Your torso stays rigid throughout, moving as one straight unit from your shoulders to your ankles; only your elbows should bend.