OFFICIAL PLAN · FREE

Barbell Full Body — Classic (V1)

2 DAYS · INTERMEDIATE · BARBELL

Day A

  1. Bench PressChest
  2. SquatLegs
  3. Barbell RowBack
  4. Overhead PressShoulders

Day B

  1. DeadliftBack
  2. Incline Bench PressChest
  3. Romanian DeadliftLegs
  4. Barbell CurlArms
  5. Barbell LungeLegs
Browse the full plan library