OFFICIAL PLAN · FREE

Barbell Full Body — Classic (V1)

2 DAYS · INTERMEDIATE · BARBELL

Day A

  1. Bench Press
    Bench PressChest
  2. Squat
    SquatLegs
  3. Barbell Row
    Barbell RowBack
  4. Overhead Press
    Overhead PressShoulders

Day B

  1. Deadlift
    DeadliftBack
  2. Incline Bench PressChest
  3. Romanian Deadlift
    Romanian DeadliftLegs
  4. Barbell Curl
    Barbell CurlArms
  5. Barbell Lunge
    Barbell LungeLegs
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