OFFICIAL PLAN · FREE

Barbell Full Body — Intensity (V2)

2 DAYS · ADVANCED · BARBELL

Day A

  1. Pause SquatLegs
  2. Bench Press
    Bench PressChest
  3. Barbell Row
    Barbell RowBack
  4. Barbell Curl
    Barbell CurlArms

Day B

  1. Deficit Deadlift
    Deficit DeadliftBack
  2. Overhead Press
    Overhead PressShoulders
  3. Barbell Lunge
    Barbell LungeLegs
  4. Push Press
    Push PressShoulders
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