OFFICIAL PLAN · FREE
Barbell Upper / Lower — Power (V2)
2 DAYS · ADVANCED · BARBELL
Upper
- Incline Bench PressChest
- Pause DeadliftBack
- Overhead PressShoulders
- Push PressShoulders
- Close-Grip Bench PressChest
Lower
- Front SquatLegs
- Romanian DeadliftLegs
- Pause SquatLegs
- Deficit DeadliftBack