OFFICIAL PLAN · FREE

Barbell Upper / Lower — Power (V2)

2 DAYS · ADVANCED · BARBELL

Upper

  1. Incline Bench PressChest
  2. Pause DeadliftBack
  3. Overhead Press
    Overhead PressShoulders
  4. Push Press
    Push PressShoulders
  5. Close-Grip Bench PressChest

Lower

  1. Front Squat
    Front SquatLegs
  2. Romanian Deadlift
    Romanian DeadliftLegs
  3. Pause SquatLegs
  4. Deficit Deadlift
    Deficit DeadliftBack
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