Dead Hang

Before you hang, make sure your grip is secure and your shoulders are ready for load. Hang from a bar or rig with your arms straight and your body relaxed. Your grip should be firm but not clenching; let your lats engage and your shoulders pack into their sockets rather than shrugging up. Breathe steadily and maintain a neutral neck. If your forearms burn before anything else, your grip is too tight. The dead hang builds shoulder stability and grip strength. Start with short holds and build up.