The bent grip of the EZ bar reduces strain on your wrists compared to a straight bar, but the bicep work is the same. Your elbows anchor firmly to your ribs and do not travel forward or drift outward. Stand tall with your feet shoulder-width apart, knees slightly bent. Grip the bar with palms facing inward toward you. Curl the weight up toward your shoulders in a smooth arc. Squeeze hard at the very top, then lower under control with no jerking. Don't lock your elbows at the bottom; keep a soft bend to maintain tension.