EXERCISE · BODYWEIGHT
Frog Stretch
LegsCore
Get onto your hands and knees, then walk your knees out wide to each side while keeping your ankles roughly in line with your knees, shins pointing straight back. Sink your hips back and down toward your heels, staying up on your forearms if your hips need the extra room, and let your inner thighs and hips take the load rather than your lower back. Hold this position and breathe into the stretch rather than bouncing in and out of it — the width should feel like a strong pull through your groin and inner thighs, not a pinch in your knees, so back off the width if you feel one there.