Half-Kneeling Cable Press

Set a cable at chest height and kneel with one knee down and the opposite foot planted in front, forming a stable staggered base. Press the handle straight out from your chest with the arm on your front-leg side, keeping your torso square rather than letting the cable twist you toward the machine as you extend. The half-kneeling stance takes your legs out of the equation, so your trunk has to resist the rotation on its own -- a wobble through your hips means you're letting the cable win. Return the handle to your chest under control, complete your reps, then switch your kneeling leg and pressing arm.