TRX Hip Press

Lie on your back with your heels resting in the suspension straps, knees bent and legs roughly hip-width apart. Press your heels down into the straps and drive your hips up off the floor until your body forms a straight line from your shoulders to your knees, squeezing through your glutes at the top rather than arching your lower back to get there. Lower back down under control rather than dropping. Because your feet are suspended instead of planted on solid ground, the straps drift and wobble as you press, so your hips and hamstrings work harder just to keep the movement steady and straight.