OFFICIAL PLAN · FREE

Barbell Bro Split — Power (V2)

4 DAYS · ADVANCED · BARBELL

Chest

  1. Pause DeadliftBack
  2. Bench PressChest
  3. Incline Bench PressChest

Back

  1. DeadliftBack
  2. Deficit DeadliftBack
  3. Barbell RowBack

Shoulders

  1. Overhead PressShoulders
  2. Push PressShoulders
  3. Barbell CurlArms

Legs

  1. Front SquatLegs
  2. Romanian DeadliftLegs
  3. Barbell LungeLegs
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