OFFICIAL PLAN · FREE

Barbell Bro Split — Power (V2)

4 DAYS · ADVANCED · BARBELL

Chest

  1. Pause DeadliftBack
  2. Bench Press
    Bench PressChest
  3. Incline Bench PressChest

Back

  1. Deadlift
    DeadliftBack
  2. Deficit Deadlift
    Deficit DeadliftBack
  3. Barbell Row
    Barbell RowBack

Shoulders

  1. Overhead Press
    Overhead PressShoulders
  2. Push Press
    Push PressShoulders
  3. Barbell Curl
    Barbell CurlArms

Legs

  1. Front Squat
    Front SquatLegs
  2. Romanian Deadlift
    Romanian DeadliftLegs
  3. Barbell Lunge
    Barbell LungeLegs
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