OFFICIAL PLAN · FREE

Barbell Upper / Lower — Balanced (V1)

2 DAYS · BEGINNER · BARBELL

Upper

  1. Bench PressChest
  2. Barbell RowBack
  3. Overhead PressShoulders
  4. Barbell CurlArms
  5. Barbell ShrugBack

Lower

  1. SquatLegs
  2. DeadliftBack
  3. Barbell LungeLegs
  4. Romanian DeadliftLegs
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