OFFICIAL PLAN · FREE

Barbell Upper / Lower — Balanced (V1)

2 DAYS · BEGINNER · BARBELL

Upper

  1. Bench Press
    Bench PressChest
  2. Barbell Row
    Barbell RowBack
  3. Overhead Press
    Overhead PressShoulders
  4. Barbell Curl
    Barbell CurlArms
  5. Barbell Shrug
    Barbell ShrugBack

Lower

  1. Squat
    SquatLegs
  2. Deadlift
    DeadliftBack
  3. Barbell Lunge
    Barbell LungeLegs
  4. Romanian Deadlift
    Romanian DeadliftLegs
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