EXERCISE · MACHINE
Calf Raise
Legs
Feet on the platform with your heels off the edge. Drop your heels until you feel a real stretch, hold there for a beat, then press all the way up onto your toes. Straight knees put the work on your gastrocnemius; a slight bend shifts it toward the soleus, so pick one depending on what you're after. Don't bounce out of the bottom — the stretch and the full range are the entire point of the movement, and bouncing skips both.