Jump up explosively, spreading your arms and legs wide in the air so you make a big star shape. That part is easy. The hard part is catching yourself on the landing — both feet at the same time, stable, absorbing the impact through your legs without toppling or sliding. Stick the landing like it matters. If you're bouncing and going wild, you're not training power, you're just being loose. Real explosive training demands that you land solid and repeat. Control breeds repeatability.