Extended Triangle Pose

Stand with your feet wide, front foot pointing forward and back foot turned out to the side. Hinge sideways from your hip over your front leg, keeping both legs straight, and reach your front hand down toward your shin, ankle, or the floor beside your foot — wherever you can reach without rounding your back. Your other arm reaches straight up toward the ceiling, stacking your shoulders vertically and opening your chest to the side rather than the floor. Keep your torso long rather than collapsing toward your front leg; the rotation and reach through your ribs is what stretches your side, not how low your hand gets.