Foam Roll Calves

Sit on the floor with the roller under one calf and your hands behind you for support, then lift your hips so your full weight presses down through that leg. Roll slowly from just behind your knee down to your Achilles, pausing on any spot that feels tighter than the rest. Cross your other ankle over the working leg to add pressure once the light pass feels comfortable. Small side-to-side rolls at a tender spot often find more than sliding straight up and down. Switch legs once you've covered the full length, and keep your toes relaxed rather than pointed throughout.