Low Lunge

Your front leg bends to 90 degrees, knee stacked over your ankle, back leg kneeling with your shin on the ground. Hands can rest on your front thigh or come down to blocks on either side for more support. Keep your torso upright, shoulders stacked over your hips. Press your back hip forward slightly to deepen the stretch through your hip flexor without arching your spine. Breathe into the position. This is not a movement; it's a place to settle and feel your legs open.