Wall Hip Flexor Mobilization

Kneel side-on to a wall with your back shin resting up against it, back knee bent so your shin and foot are supported behind you. Your front foot is flat on the floor ahead of you, knee bent close to ninety degrees. Squeeze your back glute and tuck your pelvis slightly to feel the stretch shift into the front of that back hip. From there, rock your hips gently forward and back, or shift your weight side to side, staying tall through your torso rather than leaning forward to fake the range. The wall support lets you load the position more than a free-kneeling stretch would, so use it to actively work the hip open rather than just sitting in it.