OFFICIAL PLAN · FREE

Machine Upper / Lower — Balanced (V1)

2 DAYS · BEGINNER · MACHINE

Upper

  1. Machine Chest Press
    Machine Chest PressChest
  2. Seated Machine RowBack
  3. Machine Shoulder Press
    Machine Shoulder PressShoulders
  4. Machine Preacher Curl
    Machine Preacher CurlArms
  5. Machine Tricep Extension
    Machine Tricep ExtensionArms

Lower

  1. Leg PressLegs
  2. Leg Extension
    Leg ExtensionLegs
  3. Leg Curl
    Leg CurlLegs
  4. Hack Squat
    Hack SquatLegs
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