Machine Upper / Lower — Balanced (V1)

Upper

1. Machine Chest PressChest
2. Seated Machine RowBack
3. Machine Shoulder PressShoulders
4. Machine Preacher CurlArms
5. Machine Tricep ExtensionArms

Lower

1. Leg PressLegs
2. Leg ExtensionLegs
3. Leg CurlLegs
4. Hack SquatLegs