EXERCISE · MACHINE
Leg Press
LegsCore
Where you place your feet on the platform decides what the set trains. Feet lower and closer together shifts more work to your quads; higher and wider brings your hamstrings and glutes in. Pick a spot and keep it there for the whole set so you're comparing like with like next time. Push through your whole foot, not just your toes, and stop the movement well short of your knees locking out. Let your knees travel out over your toes as they bend, and don't let your lower back round off the pad as the platform comes toward you — that's your depth limit for the day, not a full range you have to chase.