OFFICIAL PLAN · FREE

ADERAP: Chest Builder — Pressing Angle Mastery

4 DAYS · INTERMEDIATE · BARBELL, CABLE, DUMBBELL

Flat Bench

  1. Bench PressChest
  2. Incline Bench PressChest
  3. Cable FlyChest
  4. Tricep PushdownArms

Dumbbell Press

  1. Dumbbell Bench PressChest
  2. Incline Dumbbell PressChest
  3. High Cable FlyChest
  4. Close-Grip Bench PressChest

Machine & Cable

  1. Bench PressChest
  2. Dumbbell FlyChest
  3. Chest-Supported RowBack
  4. Face PullShoulders

Incline Focus

  1. Incline Bench PressChest
  2. Close-Grip Bench PressChest
  3. Cable FlyChest
  4. Tricep PushdownArms
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