OFFICIAL PLAN · FREE

Barbell Bro Split — Classic (V1)

5 DAYS · INTERMEDIATE · BARBELL

Chest

  1. Bench PressChest
  2. Incline Bench PressChest
  3. Close-Grip Bench PressChest
  4. Pause DeadliftBack

Back

  1. DeadliftBack
  2. Barbell RowBack
  3. Romanian DeadliftLegs
  4. Barbell ShrugBack

Shoulders

  1. Overhead PressShoulders
  2. Push PressShoulders
  3. Barbell ShrugBack

Legs

  1. SquatLegs
  2. Barbell LungeLegs
  3. Pause SquatLegs
  4. Front SquatLegs

Arms

  1. Barbell CurlArms
  2. Close-Grip Bench PressChest
Browse the full plan library