OFFICIAL PLAN · FREE

Barbell Bro Split — Classic (V1)

5 DAYS · INTERMEDIATE · BARBELL

Chest

  1. Bench Press
    Bench PressChest
  2. Incline Bench PressChest
  3. Close-Grip Bench PressChest
  4. Pause DeadliftBack

Back

  1. Deadlift
    DeadliftBack
  2. Barbell Row
    Barbell RowBack
  3. Romanian Deadlift
    Romanian DeadliftLegs
  4. Barbell Shrug
    Barbell ShrugBack

Shoulders

  1. Overhead Press
    Overhead PressShoulders
  2. Push Press
    Push PressShoulders
  3. Barbell Shrug
    Barbell ShrugBack

Legs

  1. Squat
    SquatLegs
  2. Barbell Lunge
    Barbell LungeLegs
  3. Pause SquatLegs
  4. Front Squat
    Front SquatLegs

Arms

  1. Barbell Curl
    Barbell CurlArms
  2. Close-Grip Bench PressChest
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