OFFICIAL PLAN · FREE

Barbell Push / Pull / Legs — Hypertrophy (V2)

3 DAYS · ADVANCED · BARBELL

Push

  1. Close-Grip Bench PressChest
  2. Incline Bench PressChest
  3. Push PressShoulders
  4. Barbell CurlArms

Pull

  1. DeadliftBack
  2. Barbell RowBack
  3. Romanian DeadliftLegs
  4. Barbell ShrugBack

Legs

  1. Pause SquatLegs
  2. Barbell LungeLegs
  3. Deficit DeadliftBack
  4. Front SquatLegs
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