OFFICIAL PLAN · FREE

Barbell Push / Pull / Legs — Strength (V1)

3 DAYS · INTERMEDIATE · BARBELL

Push

  1. Bench PressChest
  2. Overhead PressShoulders
  3. Incline Bench PressChest
  4. Pause DeadliftBack

Pull

  1. Barbell RowBack
  2. DeadliftBack
  3. Barbell CurlArms
  4. Barbell ShrugBack

Legs

  1. SquatLegs
  2. Romanian DeadliftLegs
  3. Barbell LungeLegs
  4. Front SquatLegs
Browse the full plan library