OFFICIAL PLAN · FREE

Dumbbell Full Body — Strength (V1)

2 DAYS · BEGINNER · DUMBBELL

Day A

  1. Dumbbell Bench Press
    Dumbbell Bench PressChest
  2. Goblet Squat
    Goblet SquatLegs
  3. Dumbbell Row
    Dumbbell RowBack
  4. Dumbbell Shoulder Press
    Dumbbell Shoulder PressShoulders

Day B

  1. Dumbbell Romanian DeadliftLegs
  2. Incline Dumbbell Press
    Incline Dumbbell PressChest
  3. Lunge
    LungeLegs
  4. Hammer Curl
    Hammer CurlArms
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