OFFICIAL PLAN · FREE

Dumbbell Upper / Lower — Density (V2)

2 DAYS · INTERMEDIATE · DUMBBELL

Upper

  1. Incline Dumbbell Press
    Incline Dumbbell PressChest
  2. Dumbbell Row
    Dumbbell RowBack
  3. Dumbbell Shoulder Press
    Dumbbell Shoulder PressShoulders
  4. Dumbbell Curl
    Dumbbell CurlArms
  5. Rear Delt FlyShoulders

Lower

  1. Goblet Squat
    Goblet SquatLegs
  2. Dumbbell Romanian DeadliftLegs
  3. Lateral Raise
    Lateral RaiseShoulders
  4. Lunge
    LungeLegs
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