OFFICIAL PLAN · FREE

Dumbbell Upper / Lower — Density (V2)

2 DAYS · INTERMEDIATE · DUMBBELL

Upper

  1. Incline Dumbbell PressChest
  2. Dumbbell RowBack
  3. Dumbbell Shoulder PressShoulders
  4. Dumbbell CurlArms
  5. Rear Delt FlyShoulders

Lower

  1. Goblet SquatLegs
  2. Dumbbell Romanian DeadliftLegs
  3. Lateral RaiseShoulders
  4. LungeLegs
Browse the full plan library