Boat Pose

Sit on the floor with your knees bent and your feet flat. Lean back slightly and lift your feet off the ground, balancing on your sit bones. Your shins should be roughly parallel to the floor and your torso upright. Hold this V-shape with your chest open and your gaze forward. If this feels impossible, keep your feet on the floor and just lean your torso back; this is the entry point. From there, gradually lift one foot at a time. Breathe steadily and do not round your spine.