Crow Pose

Your knees rest on the backs of your upper arms, and your hands are planted on the floor, shoulder-width apart. Bend forward at the hips and place your hands down, fingers spread wide. Bend your elbows slightly so your knees can perch on your triceps, just above your elbows. Look forward and slightly down, bringing your gaze to a fixed point. Lean your shoulders forward over your hands and press into your fingertips; your hips will lift and your feet will leave the ground. Start by shifting your weight gradually.