Decline Cable Fly

This one is built for the lower chest, the part a flat bench press barely touches. Set both pulleys above your head and stand between them, torso tipped slightly forward. Sweep your hands down and together, finishing low near your hips, elbows staying softly bent throughout — this is a hug, not a press, so don't let your arms bend and straighten to help. You'll feel the stretch across your chest when your arms are wide, and the squeeze low near your waist when your hands meet. Keep your chest up and shoulders pinned down and back; if they round forward to chase extra range, you're borrowing from your shoulders instead of using your chest.