EXERCISE · KETTLEBELL
Kettlebell Turkish Get-Up
Core
Before you press the bell up, get your base right — lie on your back, kettlebell locked out straight above your shoulder on one side, same-side knee bent with your foot flat, other leg straight out on the floor. Press up onto your opposite elbow, then your opposite hand, keeping your eyes on the bell the whole way. Drive your hips up into a bridge and sweep your straight leg back underneath you into a kneeling position. Come up off your hand into a tall kneeling lunge, bell still stacked over your shoulder, then stand up out of the lunge. Reverse every step in order back down to the floor. Finish the full rep on one arm before you switch sides — this is not a movement you rush.