OFFICIAL PLAN · FREE

Kettlebell Bro Split — Power (V2)

4 DAYS · ADVANCED · KETTLEBELL

Chest/Power

  1. Kettlebell Clean and PressShoulders
  2. Kettlebell Thruster
    Kettlebell ThrusterLegs
  3. Kettlebell Press
    Kettlebell PressShoulders

Back

  1. Kettlebell Snatch
    Kettlebell SnatchShoulders
  2. Kettlebell Swing
    Kettlebell SwingLegs
  3. Kettlebell Row
    Kettlebell RowBack

Legs

  1. Kettlebell Front SquatLegs
  2. Kettlebell DeadliftBack
  3. Kettlebell Romanian DeadliftLegs

Mobility/Skill

  1. Kettlebell Turkish Get-Up
    Kettlebell Turkish Get-UpCore
  2. Kettlebell HaloShoulders
  3. Kettlebell Windmill
    Kettlebell WindmillCore
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