OFFICIAL PLAN · FREE
Kettlebell Bro Split — Power (V2)
4 DAYS · ADVANCED · KETTLEBELL
Chest/Power
- Kettlebell Clean and PressShoulders
- Kettlebell ThrusterLegs
- Kettlebell PressShoulders
Back
- Kettlebell SnatchShoulders
- Kettlebell SwingLegs
- Kettlebell RowBack
Legs
- Kettlebell Front SquatLegs
- Kettlebell DeadliftBack
- Kettlebell Romanian DeadliftLegs
Mobility/Skill
- Kettlebell Turkish Get-UpCore
- Kettlebell HaloShoulders
- Kettlebell WindmillCore