OFFICIAL PLAN · FREE

Kettlebell Full Body — Functional (V2)

2 DAYS · INTERMEDIATE · KETTLEBELL

Day A

  1. Kettlebell Turkish Get-Up
    Kettlebell Turkish Get-UpCore
  2. Kettlebell Front SquatLegs
  3. Kettlebell Snatch
    Kettlebell SnatchShoulders
  4. Kettlebell Row
    Kettlebell RowBack

Day B

  1. Kettlebell Swing
    Kettlebell SwingLegs
  2. Kettlebell Goblet SquatLegs
  3. Kettlebell Clean and PressShoulders
  4. Kettlebell Upright RowShoulders
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