OFFICIAL PLAN · FREE

Kettlebell Bro Split — Classic (V1)

4 DAYS · INTERMEDIATE · KETTLEBELL

Chest/Press

  1. Kettlebell PressShoulders
  2. Kettlebell Clean and PressShoulders
  3. Kettlebell ThrusterLegs
  4. Kettlebell Bottoms Up PressShoulders

Back

  1. Kettlebell RowBack
  2. Kettlebell SwingLegs
  3. Kettlebell DeadliftBack
  4. Kettlebell Upright RowShoulders

Legs

  1. Kettlebell Goblet SquatLegs
  2. Kettlebell Front SquatLegs
  3. Kettlebell Romanian DeadliftLegs
  4. Kettlebell Sumo DeadliftLegs

Functional

  1. Kettlebell Turkish Get-UpCore
  2. Kettlebell SnatchShoulders
  3. Kettlebell High PullShoulders
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