OFFICIAL PLAN · FREE

Kettlebell Bro Split — Classic (V1)

4 DAYS · INTERMEDIATE · KETTLEBELL

Chest/Press

  1. Kettlebell Press
    Kettlebell PressShoulders
  2. Kettlebell Clean and PressShoulders
  3. Kettlebell Thruster
    Kettlebell ThrusterLegs
  4. Kettlebell Bottoms Up Press
    Kettlebell Bottoms Up PressShoulders

Back

  1. Kettlebell Row
    Kettlebell RowBack
  2. Kettlebell Swing
    Kettlebell SwingLegs
  3. Kettlebell DeadliftBack
  4. Kettlebell Upright RowShoulders

Legs

  1. Kettlebell Goblet SquatLegs
  2. Kettlebell Front SquatLegs
  3. Kettlebell Romanian DeadliftLegs
  4. Kettlebell Sumo DeadliftLegs

Functional

  1. Kettlebell Turkish Get-Up
    Kettlebell Turkish Get-UpCore
  2. Kettlebell Snatch
    Kettlebell SnatchShoulders
  3. Kettlebell High Pull
    Kettlebell High PullShoulders
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