EXERCISE · KETTLEBELL
Kettlebell Windmill
Core
Done slowly, you should feel a long stretch down the side of your body facing the floor, from your hip up through your ribs. Press a kettlebell overhead, feet turned slightly away from that arm, then hinge sideways at your hips, sliding your free hand down your leg toward the floor while your eyes stay on the kettlebell above you. Your overhead arm stays locked straight and stacked above your shoulder the entire time, not drifting forward or back. Keep the pace slow and controlled — this is a mobility and stability piece, not a place to rush the weight up and down.