Seated Figure-Four Stretch

Sit with one leg extended and cross your other ankle over that knee, shin resting across the thigh — that crossed shin is the figure four. Sit up tall through your spine rather than slumping, then hinge forward from your hips, chest reaching toward your extended foot, until you feel the stretch open across your outer hip and glute on the crossed side. Keep your back flat rather than rounding to force extra depth; the position, not the lean, is what makes this work. Breathe slowly and let the hip release rather than pulling on it.