OFFICIAL PLAN · FREE
Machine Full Body — Comprehensive (V2)
2 DAYS · INTERMEDIATE · MACHINE
Day A
- Leg PressLegs
- Machine Chest PressChest
- Seated Machine RowBack
- Machine Tricep ExtensionArms
Day B
- Hack SquatLegs
- Machine Shoulder PressShoulders
- Leg ExtensionLegs
- Machine Lateral RaiseShoulders