OFFICIAL PLAN · FREE

Machine Full Body — Comprehensive (V2)

2 DAYS · INTERMEDIATE · MACHINE

Day A

  1. Leg PressLegs
  2. Machine Chest Press
    Machine Chest PressChest
  3. Seated Machine RowBack
  4. Machine Tricep Extension
    Machine Tricep ExtensionArms

Day B

  1. Hack Squat
    Hack SquatLegs
  2. Machine Shoulder Press
    Machine Shoulder PressShoulders
  3. Leg Extension
    Leg ExtensionLegs
  4. Machine Lateral RaiseShoulders
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