OFFICIAL PLAN · FREE
Machine Full Body — Integrated (V1)
2 DAYS · BEGINNER · MACHINE
Day A
- Machine Chest PressChest
- Leg PressLegs
- Seated Machine RowBack
- Machine Shoulder PressShoulders
Day B
- Hack SquatLegs
- Incline Machine PressChest
- Leg CurlLegs
- Machine Preacher CurlArms