OFFICIAL PLAN · FREE

Machine Full Body — Integrated (V1)

2 DAYS · BEGINNER · MACHINE

Day A

  1. Machine Chest Press
    Machine Chest PressChest
  2. Leg PressLegs
  3. Seated Machine RowBack
  4. Machine Shoulder Press
    Machine Shoulder PressShoulders

Day B

  1. Hack Squat
    Hack SquatLegs
  2. Incline Machine PressChest
  3. Leg Curl
    Leg CurlLegs
  4. Machine Preacher Curl
    Machine Preacher CurlArms
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