OFFICIAL PLAN · FREE

Band Full Body — Classic (V1)

2 DAYS · BEGINNER · BAND

Day A

  1. Band Chest Press
    Band Chest PressChest
  2. Band SquatLegs
  3. Band RowBack
  4. Band Shoulder Press
    Band Shoulder PressShoulders

Day B

  1. Band Deadlift
    Band DeadliftBack
  2. Band Good Morning
    Band Good MorningBack
  3. Band Curl
    Band CurlArms
  4. Band Tricep PushdownArms
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