OFFICIAL PLAN · FREE

Band Full Body — Functional (V2)

2 DAYS · INTERMEDIATE · BAND

Day A

  1. Band SquatLegs
  2. Band Chest Press
    Band Chest PressChest
  3. Band RowBack
  4. Band Pull-ThroughLegs

Day B

  1. Band Deadlift
    Band DeadliftBack
  2. Band Shoulder Press
    Band Shoulder PressShoulders
  3. Band Lateral WalkLegs
  4. Band Face PullShoulders
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