OFFICIAL PLAN · FREE
Band Full Body — Functional (V2)
2 DAYS · INTERMEDIATE · BAND
Day A
- Band SquatLegs
- Band Chest PressChest
- Band RowBack
- Band Pull-ThroughLegs
Day B
- Band DeadliftBack
- Band Shoulder PressShoulders
- Band Lateral WalkLegs
- Band Face PullShoulders