OFFICIAL PLAN · FREE
Band Upper / Lower — Density (V2)
2 DAYS · INTERMEDIATE · BAND
Upper
- Band Shoulder PressShoulders
- Band RowBack
- Band Chest PressChest
- Band Bicep CurlArms
- Band ClamshellLegs
Lower
- Band SquatLegs
- Band Pull-ThroughLegs
- Band DeadliftBack
- Band Lateral WalkLegs