OFFICIAL PLAN · FREE

Band Upper / Lower — Density (V2)

2 DAYS · INTERMEDIATE · BAND

Upper

  1. Band Shoulder Press
    Band Shoulder PressShoulders
  2. Band RowBack
  3. Band Chest Press
    Band Chest PressChest
  4. Band Bicep Curl
    Band Bicep CurlArms
  5. Band Clamshell
    Band ClamshellLegs

Lower

  1. Band SquatLegs
  2. Band Pull-ThroughLegs
  3. Band Deadlift
    Band DeadliftBack
  4. Band Lateral WalkLegs
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