OFFICIAL PLAN · FREE

Dumbbell Full Body — Total (V2)

2 DAYS · INTERMEDIATE · DUMBBELL

Day A

  1. Goblet Squat
    Goblet SquatLegs
  2. Dumbbell Bench Press
    Dumbbell Bench PressChest
  3. Dumbbell Row
    Dumbbell RowBack
  4. Lateral Raise
    Lateral RaiseShoulders

Day B

  1. Dumbbell Romanian DeadliftLegs
  2. Dumbbell Shoulder Press
    Dumbbell Shoulder PressShoulders
  3. Lunge
    LungeLegs
  4. Dumbbell Fly
    Dumbbell FlyChest
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