OFFICIAL PLAN · FREE
Dumbbell Full Body — Total (V2)
2 DAYS · INTERMEDIATE · DUMBBELL
Day A
- Goblet SquatLegs
- Dumbbell Bench PressChest
- Dumbbell RowBack
- Lateral RaiseShoulders
Day B
- Dumbbell Romanian DeadliftLegs
- Dumbbell Shoulder PressShoulders
- LungeLegs
- Dumbbell FlyChest