Single-Arm Cable Row

Sit or stand facing the machine with a single handle attached, one arm extended toward the pulley. Pull the handle back toward your ribs, letting your torso rotate slightly away from the machine as your elbow passes your side, then squeeze your shoulder blade in toward your spine. Working one arm at a time lets you rotate through the pull in a way a bar never allows, which can add a bit more range at the finish. Let the weight pull your arm back out to a full stretch and a slight rotation forward before starting the next pull, rather than stopping short.