OFFICIAL PLAN · FREE

Machine Push / Pull / Legs — Gym (V1)

3 DAYS · BEGINNER · MACHINE

Push

  1. Machine Chest PressChest
  2. Machine Shoulder PressShoulders
  3. Incline Machine PressChest
  4. Machine Lateral RaiseShoulders

Pull

  1. Seated Machine RowBack
  2. Pull-UpBack
  3. Machine Preacher CurlArms
  4. Machine Rear Delt FlyShoulders

Legs

  1. Leg PressLegs
  2. Leg ExtensionLegs
  3. Leg CurlLegs
  4. Hack SquatLegs
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