OFFICIAL PLAN · FREE

Machine Upper / Lower — Density (V2)

2 DAYS · INTERMEDIATE · MACHINE

Upper

  1. Incline Machine PressChest
  2. Seated Machine RowBack
  3. Machine Shoulder Press
    Machine Shoulder PressShoulders
  4. Machine Lateral RaiseShoulders
  5. Machine Rear Delt FlyShoulders

Lower

  1. Hack Squat
    Hack SquatLegs
  2. Leg PressLegs
  3. Leg Curl
    Leg CurlLegs
  4. Leg Extension
    Leg ExtensionLegs
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