OFFICIAL PLAN · FREE

Band Upper / Lower — Balanced (V1)

2 DAYS · BEGINNER · BAND

Upper

  1. Band Chest Press
    Band Chest PressChest
  2. Band RowBack
  3. Band Shoulder Press
    Band Shoulder PressShoulders
  4. Band Curl
    Band CurlArms
  5. Band Face PullShoulders

Lower

  1. Band SquatLegs
  2. Band Deadlift
    Band DeadliftBack
  3. Band Good Morning
    Band Good MorningBack
  4. Band Lateral WalkLegs
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