OFFICIAL PLAN · FREE
Band Upper / Lower — Balanced (V1)
2 DAYS · BEGINNER · BAND
Upper
- Band Chest PressChest
- Band RowBack
- Band Shoulder PressShoulders
- Band CurlArms
- Band Face PullShoulders
Lower
- Band SquatLegs
- Band DeadliftBack
- Band Good MorningBack
- Band Lateral WalkLegs