OFFICIAL PLAN · FREE

Dumbbell Bro Split — Classic (V1)

5 DAYS · BEGINNER · DUMBBELL

Chest

  1. Dumbbell Bench PressChest
  2. Incline Dumbbell PressChest
  3. Dumbbell FlyChest

Back

  1. Dumbbell RowBack
  2. Hammer CurlArms
  3. Dumbbell CurlArms

Shoulders

  1. Dumbbell Shoulder PressShoulders
  2. Lateral RaiseShoulders
  3. Rear Delt FlyShoulders

Legs

  1. Goblet SquatLegs
  2. Dumbbell Romanian DeadliftLegs
  3. LungeLegs

Arms

  1. Hammer CurlArms
  2. Dumbbell CurlArms
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