OFFICIAL PLAN · FREE

Dumbbell Bro Split — Classic (V1)

5 DAYS · BEGINNER · DUMBBELL

Chest

  1. Dumbbell Bench Press
    Dumbbell Bench PressChest
  2. Incline Dumbbell Press
    Incline Dumbbell PressChest
  3. Dumbbell Fly
    Dumbbell FlyChest

Back

  1. Dumbbell Row
    Dumbbell RowBack
  2. Hammer Curl
    Hammer CurlArms
  3. Dumbbell Curl
    Dumbbell CurlArms

Shoulders

  1. Dumbbell Shoulder Press
    Dumbbell Shoulder PressShoulders
  2. Lateral Raise
    Lateral RaiseShoulders
  3. Rear Delt FlyShoulders

Legs

  1. Goblet Squat
    Goblet SquatLegs
  2. Dumbbell Romanian DeadliftLegs
  3. Lunge
    LungeLegs

Arms

  1. Hammer Curl
    Hammer CurlArms
  2. Dumbbell Curl
    Dumbbell CurlArms
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