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Dumbbell Push / Pull / Legs — Home (V1)

3 DAYS · BEGINNER · DUMBBELL

Push

  1. Dumbbell Bench Press
    Dumbbell Bench PressChest
  2. Dumbbell Shoulder Press
    Dumbbell Shoulder PressShoulders
  3. Incline Dumbbell Press
    Incline Dumbbell PressChest
  4. Lateral Raise
    Lateral RaiseShoulders

Pull

  1. Dumbbell Row
    Dumbbell RowBack
  2. Hammer Curl
    Hammer CurlArms
  3. Dumbbell Curl
    Dumbbell CurlArms
  4. Rear Delt FlyShoulders

Legs

  1. Goblet Squat
    Goblet SquatLegs
  2. Dumbbell Romanian DeadliftLegs
  3. Lunge
    LungeLegs
  4. Reverse LungeLegs
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