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Dumbbell Push / Pull / Legs — Home (V1)

3 DAYS · BEGINNER · DUMBBELL

Push

  1. Dumbbell Bench PressChest
  2. Dumbbell Shoulder PressShoulders
  3. Incline Dumbbell PressChest
  4. Lateral RaiseShoulders

Pull

  1. Dumbbell RowBack
  2. Hammer CurlArms
  3. Dumbbell CurlArms
  4. Rear Delt FlyShoulders

Legs

  1. Goblet SquatLegs
  2. Dumbbell Romanian DeadliftLegs
  3. LungeLegs
  4. Reverse LungeLegs
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