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Dumbbell Push / Pull / Legs — Hypertrophy (V2)

3 DAYS · INTERMEDIATE · DUMBBELL

Push

  1. Incline Dumbbell Press
    Incline Dumbbell PressChest
  2. Dumbbell Shoulder Press
    Dumbbell Shoulder PressShoulders
  3. Dumbbell Fly
    Dumbbell FlyChest
  4. Lateral Raise
    Lateral RaiseShoulders

Pull

  1. Dumbbell Row
    Dumbbell RowBack
  2. Arnold Press
    Arnold PressShoulders
  3. Hammer Curl
    Hammer CurlArms
  4. Rear Delt FlyShoulders

Legs

  1. Goblet Squat
    Goblet SquatLegs
  2. Dumbbell Romanian DeadliftLegs
  3. Lunge
    LungeLegs
  4. Seated Dumbbell Press
    Seated Dumbbell PressShoulders
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