OFFICIAL PLAN · FREE

Dumbbell Upper / Lower — Balanced (V1)

2 DAYS · BEGINNER · DUMBBELL

Upper

  1. Dumbbell Bench PressChest
  2. Dumbbell RowBack
  3. Dumbbell Shoulder PressShoulders
  4. Hammer CurlArms
  5. Lateral RaiseShoulders

Lower

  1. Goblet SquatLegs
  2. Dumbbell Romanian DeadliftLegs
  3. LungeLegs
  4. Reverse LungeLegs
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