Sandbag Clean

There's no handle or bar to grip cleanly, so this starts more like a scoop than a pull — get your hips low, wrap both arms fully around the bag, and stand up by driving through your legs while hugging it tight to your torso. Once it clears your knees, use your hips to help pop it upward and get an arm underneath to catch it high on your chest or shoulder, adjusting your grip however the bag settles rather than aiming for one fixed hand position. Because the sandbag shifts and has no fixed shape, every rep asks you to solve the catch slightly differently.